"The average person thinks 80,000 thoughts a day. 90 percent of those thoughts are recurring thoughts. Meaning you have thought them before." Dr. Joe Dispenza
That is incredible! Its why thought work is so important. Writing down thoughts and being award of recurring thoughts is a power we yield. Am I going to take advantage of that power? Yes
Wednesday, April 3, 2019
Tuesday, April 2, 2019
Week 2 Done....Sort of
The week is finished. It was a rough, emotional, stressful week but I did not give up. I woke up every morning ready to start over. I went to bed every night with a pep talk that it would be OK and that I can try again tomorrow. I wanted to give up. I wanted to post-pone. In the end I did gain a little weight. But I am still proud of me for trying. For not giving into patterns. For taking the punches and come back stronger. I am still here. That is a big deal!
So what was the lesson learned? Keep Going! Its hard, and when I say hard. I mean harder then I expected. It is surprises and disappointment coming for all angles. Life coaching has taught me to acknowledge my accomplishments. Until I heard that statement which is not new to me, but when it finally clicked that I need to really acknowledge my accomplishments no matter how small they seem to me life changed. I felt a little stronger, a little braver, and a little more confident. I made mistakes that is true, but I did so much to stay on track. I tried and tried and tried and most importantly I didn't let the mistakes dictate my worth. I didn't allow them to take charge or steer the ship. I do so much and that is true of everyone. I want to start working on watching and praising my accomplishments and not focus on the mistakes. Then I will grow and stretch and be better.
Today's Thought;
Circumstance: Week 3
Thought: This is so much harder then I thought it would be
Feeling: Disappointed
Action: Give Up
Result: It is too hard to maintain
New Thought:
Circumstance: Week 3
Thought: Its suppose to be hard but its so worth it
Feeling: Motivated
Action: Move
Result: It is worth it, because it was hard
So what was the lesson learned? Keep Going! Its hard, and when I say hard. I mean harder then I expected. It is surprises and disappointment coming for all angles. Life coaching has taught me to acknowledge my accomplishments. Until I heard that statement which is not new to me, but when it finally clicked that I need to really acknowledge my accomplishments no matter how small they seem to me life changed. I felt a little stronger, a little braver, and a little more confident. I made mistakes that is true, but I did so much to stay on track. I tried and tried and tried and most importantly I didn't let the mistakes dictate my worth. I didn't allow them to take charge or steer the ship. I do so much and that is true of everyone. I want to start working on watching and praising my accomplishments and not focus on the mistakes. Then I will grow and stretch and be better.
Today's Thought;
Circumstance: Week 3
Thought: This is so much harder then I thought it would be
Feeling: Disappointed
Action: Give Up
Result: It is too hard to maintain
New Thought:
Circumstance: Week 3
Thought: Its suppose to be hard but its so worth it
Feeling: Motivated
Action: Move
Result: It is worth it, because it was hard
Subscribe to:
Posts (Atom)