The week is finished. It was a rough, emotional, stressful week but I did not give up. I woke up every morning ready to start over. I went to bed every night with a pep talk that it would be OK and that I can try again tomorrow. I wanted to give up. I wanted to post-pone. In the end I did gain a little weight. But I am still proud of me for trying. For not giving into patterns. For taking the punches and come back stronger. I am still here. That is a big deal!
So what was the lesson learned? Keep Going! Its hard, and when I say hard. I mean harder then I expected. It is surprises and disappointment coming for all angles. Life coaching has taught me to acknowledge my accomplishments. Until I heard that statement which is not new to me, but when it finally clicked that I need to really acknowledge my accomplishments no matter how small they seem to me life changed. I felt a little stronger, a little braver, and a little more confident. I made mistakes that is true, but I did so much to stay on track. I tried and tried and tried and most importantly I didn't let the mistakes dictate my worth. I didn't allow them to take charge or steer the ship. I do so much and that is true of everyone. I want to start working on watching and praising my accomplishments and not focus on the mistakes. Then I will grow and stretch and be better.
Today's Thought;
Circumstance: Week 3
Thought: This is so much harder then I thought it would be
Feeling: Disappointed
Action: Give Up
Result: It is too hard to maintain
New Thought:
Circumstance: Week 3
Thought: Its suppose to be hard but its so worth it
Feeling: Motivated
Action: Move
Result: It is worth it, because it was hard
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